Everything you need to know about oils from now on in one place! There are so many types of  oils  that it is difficult to choose which one to use for cooking, so it is best to gather information about all oils and choose the one that is best for health and suits your taste.

1. Olive oilThe Mediterranean diet is associated with weight loss and weight loss. It has been proven that olive oil and olive fruit protect our cells with their antioxidant properties and help in the fight against aging. Olive ingredients also have anti-inflammatory properties , thus reducing the risk of cancer. Olive oil contains oleic and linolenic acids, which clean the blood and help lower high blood pressure. It is best to use it for cooking at low temperatures and avoid techniques that require high temperatures, because it becomes unstable and useful ingredients can be destroyed.

2. Avocado oilIt is obtained by pressing avocado flesh, has a mild taste and can withstand high temperatures, so it is an ideal choice for preparing all dishes. It contains large amounts of monosaturated fats. The mild taste will not interfere with any dish, so you can freely add it to cakes. It may not be the cheapest oil, but it will be worth it.

3. Linseed oilIt is an excellent source of healthy omega 3 fats associated with lowering blood pressure and cholesterol.  It must be kept in the refrigerator  because it oxidizes quickly. It has a nutty taste, so it’s great for sauces. As it cannot withstand high temperatures, it should not be used for frying.

4. Walnut oil”What makes the walnut such a healthy fruit are the large amounts of omega 3 fats  (ALA) and it is an excellent choice for adding to salads and dishes,” points out nutritionist Wendy Bazilian. It contains a lot of natural nutrients and phytochemicals, but it does not tolerate high temperatures. Bazilian advises using it as a dressing for salads or a garnish for soups. Store it in the refrigerator to make it last longer.

5. Peanut oilIt differs from conventional oils because it has a significantly higher proportion of oleic acid, and Dr. Jada Linton states that there are several different types of this oil, they differ in taste – some are strong, some are mild. In Asia, it is used for almost all dishes, and  it tolerates high temperatures  well, so it is great for frying and baking at high temperatures.  

6. Sesame oilMonounsaturated and polyunsaturated (omega-6 and omega-3) fats are found in this oil, but without a large proportion of trans fats. In addition, it is an excellent source of antioxidants. Feel free to use it in the kitchen, and it is a good substitute for peanut oil. 

7. Coconut oilIt is very popular, and even tastier, it stays firm at high temperatures because it contains 90 percent saturated fat. Research on this oil has not yet been sufficiently conducted, but some studies claim that it raises good cholesterol (HDL), while others claim that it can do the same for bad cholesterol (LDL). It is best for preparing cakes, desserts and drinks, but it does not tolerate very high temperatures well, for example for frying.

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